Arguing with Reality is Arguing with Your Own Wellbeing

Arguing with what is and what has been is an exercise in futility. The future is all you can affect, and only a small part of it! Trying to change anything else will just stress you out and frustrate you! In this video, I illustrate how we give our emotional power away to circumstances outside of our control, and in doing so, we compromise our own health and wellbeing. But fear not, neural retraining can break you out of that pattern!