Holiday Stress & Emotions
Check this out for a video version of this blog’s content!
Do you feel stressed, anxious, or depressed around the holidays?
If this is you, you're definitely not alone and you don't have to suffer through it anymore!
The holidays bring up stress, bad memories, emotional distress, and old patterning for so many people. Do any of the below sound like you?
Feeling stressed and anxious about social gatherings, seeing family, or old friends.
Dreading relationship conflicts with loved ones you're going to see for the holidays because of:
Differing perspectives
Personality conflicts
Past hurts resurfacing
Dreading how you feel or behave when you're around family or old friends. Maybe they always bring up your:
Insecurities
Irritability and anger
Addictive behavior with food, alcohol, drugs, etc.
Feeling stress and pressure to make everyone else happy, put on a big event, get the right gifts, make the perfect meal, or even put on a happy face.
Grief and depression from not being able to see loved ones, a deceased loved one that won't be there, or a breakup or divorce has changed your holidays.
Feeling anxious about introducing a new partner to the family.
Stress and anxiety about finances from holiday expenses.
Anxiety about being exposed to COVID, or having to discuss COVID or vaccination with loved ones.
Travel anxiety or phobia
Stress about food and alcohol:
Not wanting to eat or imbibe the unhealthy foods your loved ones do.
Having food restrictions that make shared meals difficult
Dreading your bad habits resurfacing of over-eating or over-drinking during the holidays.
Chemical, mold, or EMF sensitivities have made it feel impossible to get together with loved ones or enjoy other typical holiday activities.
You're sick and feeling guilt, shame, grief, or depression about how that is affecting what you can and cannot do during the holidays and for other people.
You don't have to struggle with these emotions and patterning during the holidays year after year! In fact, it's not too late to improve or resolve these issues for THIS holiday season!
By rewiring the brain and teaching the nervous system that you are safe in these situations, you can be free of the stress, anxiety, depression, or grief you feel at this time of year! Not only that, but if you have some old patterning that always resurfaces during the holidays - whether it be how you treat your family members or over-eating, you can find the emotional roots of those issues, and rewire them in the brain as well, so they stop coming back! You can also use brain retraining to improve or resolve food, mold, chemical, and EMF sensitivities, and be free to enjoy the holidays again!
Please reach out if there's something about the holidays that you're dreading so we can change it and create a whole new holiday experience for you!
With each client, I start by empowering you with the techniques you can use to self-regulate and rewire programmed responses in your everyday life. That way, you have the tools to help yourself no matter what circumstances you find yourself in during the holidays or life!
After that, we use Eutaptics sessions to dive into the emotional roots of your issues, and rewire them in your brain, leaving you with the freedom to feel and act in a new way!
