What To Do When Triggered in Relationships

This is a follow-up to the video I released earlier this week about reprogramming your attachment style.

This is a related topic about what to do from a neural retraining perspective in the moment when you're triggered in a relationship...by a disagreement OR something else.

I also speak to shifting from problem-solving to creating in your relationships which was a game-changer for my relationship and many of my clients’!