Rewiring Body Image Issues

I know a lot of you out there are struggling with stress or emotions around how your body looks. It's so incredibly common!

AND, it doesn't have to be that way!  You do not need your body to be perfect for you to feel good about it.  What is perfect anyway?

Neural retraining allowed me to make peace with how my body looks, even in times when it looked unhealthy, overweight, etc.

In this video, I tell my story with that, along with several others I have helped with body image issues.  I also speak about how to achieve that for yourself!