Addicted to Being Busy

For all you folks out there struggling with always being overly busy or choosing to be over busy, this video is for you! I used to be this person HARDCORE. It never felt ok to just relax. I felt like my life would fall apart if I wasn't always being productive. I would even subconsciously fill my schedule with things I didn’t really need or want to do just to avoid the dreaded down time with myself. In this video, I tell you how you can change this pattern for your sanity and your health! I did it, and I've helped others do it too. It's a huge relief to be on the other side!

 
 
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Reprogramming Your Attachment Style

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Mindfulness Meditation vs. Neural Retraining