• My favorite grass-fed beef protein powder, packed with 21g of complete protein per serving, plus naturally occurring collagen and gelatin for skin, joint, bone, and gut support.

• Clinically proven, gut-friendly, bloat-free protein powder. Free from dairy, whey, gluten, and common irritants found in plant-based protein.

• Made from grass-fed beef and bones for true nose-to-tail nutrition - but tastes like dessert with a rich, creamy texture.

• Thoughtfully sourced, real-food ingredients. Nothing artificial, ever! Third party tested for heavy metals, pesticides, and more.

Many of my patients need sauna detox support while they’re still looking for mold-safe housing or working towards remediation. It doesn’t make sense at that point to buy an expensive wooden sauna.

This sauna is the best option I have found for a healthy, effective, affordable portable sauna.

I love that it covers the head unlike most portable saunas, so it helps promote detoxification from the brain.

I also love that it includes red light therapy which is so beneficial for mitochondria, which are often damaged or struggling during mold exposure.

VITAL+ combines far infrared and 660nm red light therapy. The temperature of the FAR Infrared sauna, reaches 65°C/150°F, promotes relaxation, circulation, detoxification, and pain relief. The 660nm red light supports cellular repair, mitochondrial energy production, collagen production, and faster recovery.

✓ Ultra-hot Infrared Sauna
✓ 660nm Red light technology
✓ Chromotherapy lights (4 colours)
✓ Cheap running costs - 15c per session
✓ 15 minute simple set up and 5 minute pack down
✓ Space-saving pentagon design, fits 40" x 40" corners

All of Sunlighten saunas are incredible quality saunas.

They’re built with the best, non-toxic materials, and ultra low EMF levels for the healthiest sauna possible (all of this is 3rd-party tested).

That being said, I have a favorite.

The mPulse line of their saunas has really unique health benefits.

Most infrared saunas only emit far infrared, which is great for heating the body.

The mPulse also separately emits near infrared, mid infrared, and red light. Each of these spectrums of light has substantial other health benefits.

In many ways, it's mimicking the full infrared and red spectrum of the sun.

It also comes pre-programmed with different protocols for different symptoms or issues you might be using the sauna for.

Detoxing? It will automatically focus on mid and far infrared for more. Wanting to reduce muscle soreness? It will emit the research-backed wavelengths that help that symptom.

If you have to be around remediation or small particle cleaning of your moldy home, wearing personal protective equipment is essential to protect your body from exposure, especially if you are already ill.

However, even if you’re not sick from the environment already, it’s wise to wear a respirator, tyvek suit, and goggles if present during remediation or small particle cleaning (just like the professionals do).

Here’s an option for sealed goggles, to minimize exposure of your eyes to mycotoxins. This should be warn wherever mold and mycotoxin laden dust may get stirred up.

If you have to be around remediation or small particle cleaning of your moldy home, wearing personal protective equipment is essential to protect your body from exposure, especially if you are already ill.

However, even if you’re not sick from the environment already, it’s wise to wear a respirator, tyvek suit, and goggles if present during remediation or small particle cleaning (just like the professionals do).

This Tyvek suit with hood and booties is the right protective layer for your skin, to minimize absorption of mycotoxins through your skin. This should be warn wherever mold and mycotoxin laden dust may get stirred up.

If you have to be around remediation or small particle cleaning of your moldy home, wearing personal protective equipment is essential to protect your body from exposure, especially if you are already ill.

However, even if you’re not sick from the environment already, it’s wise to wear a respirator, tyvek suit, and goggles if present during remediation or small particle cleaning (just like the professionals do).

This grade of respirator cartridge should be warn wherever mold and mycotoxin laden dust may get stirred up.

If you have to be around remediation or small particle cleaning of your moldy home, wearing personal protective equipment is essential to protect your body from exposure, especially if you are already ill.

However, even if you’re not sick from the environment already, it’s wise to wear a respirator, tyvek suit, and goggles if present during remediation or small particle cleaning (just like the professionals do).

This grade of respirator should be warn wherever mold and mycotoxin laden dust may get stirred up.

Mold loves to grow inside mattresses when they get too humid and can’t dry out easily.

That’s another plug for keeping the humidity level in your bedroom below 50%! However, mattresses can also get humid just from the moisture released from our body at night.

That being said, you also want a well slatted bed support that allows the mattress to release moisture from below while your body adds moisture to the mattress from above.

Most people have well-ventilated slats under their mattress, but if not, you could swap them out for a different style of bedframe or get this mattress ventilator.

This ventilator is something I recommend EVERY RV lifer get for their RV mattress because RV bed supports are almost never slatted or what’s beneath the slats is another closed cavity. That’s why mold is almost universal in RV mattresses unless they’ve got something like this under them.

Mold likes to grow when the humidity level in the air is above 50%. And in fact, it does NOT need a leak to grow. High humidity in the air alone is enough.

A Multi-pack of hygrometers like this can be used to check the humidity levels throughout your space, and throughout all the seasons.

If you have areas of your home (or office) where the humidity often hovers higher than that, you may want to consider adding a dehumidifer to that space.

If most of your home or office is often too humid and you have a ducted HVAC system, you can consider adding a dehumidifer to the HVAC system that works to dehumidify the whole home.

Mold prevention is a great investment, and overflow/leak basins are an important part of that strategy.

This under-sink mat is a great investment in case the pipes supplying or draining your sink begin to leak. It can prevent thousands of dollars of damage to the sink cabinet and floor below, even if it’s just a slow leak!

Once you go through mold, you don’t want to go through it again!

Mold prevention is a great investment, and dehumidification can be an important element in preventing mold growth.

Mold likes to grow when the humidity level in the air is above 50%. And in fact, it does NOT need a leak to grow. High humidity in the air alone is enough. Therefore, if you have areas of your home (or office) where the humidity often hovers higher than that, you may want to consider adding a dehumidifer to that space.

If most of your home or office is often too humid and you have a ducted HVAC system, you can consider adding a dehumidifer to the HVAC system that works to dehumidify the whole home.

Once you go through mold, you don’t want to go through it again!

Mold prevention is a great investment, and overflow/leak basins are an important part of that strategy.

This handy pan is designed to catch the overflowing water if your washing machine overflows.

Once you go through mold, you don’t want to go through it again!

Mold prevention is a great investment, and leak alarms are an important part of that strategy.

Mold can grow within 24-48 hours of a water damage event. So, the sooner you know about a leak, and can stop it, and dry out the building materials that got wet, the better.

These little alarms are not the wifi variety. You don’t need an app. If you want that kind so you get alerts when you’re away from home, they exist too. This is the low EMF option.

Put them by every water inlet in your house - toilets, under sinks, under the washing machine, dishwasher, fridge, water heater, etc. They will scream if they get wet. They also scream if their battery is dying, which sucks, but so far, that is a feature of all water alarms I have tried.

Moisture meters are used by mold inspectors to help find building materials that are too damp, and therefore could be leading to mold growth.

You can use them too! On your own home, especially around toilets, sink cabinets, tubs, showers, dishwashers, washing machines, hot water heaters, around areas of prior leaks, etc.

You can also use them when doing your own inspection of a potential rental or home to buy.

During the process of mold remediation, you will need to do what’s called a “Small Particle Cleaning” of your belongings.

That means you will be doing a very specific process of deep cleaning every item you own to remove all remaining mold spores, fragments, and mycotoxins that settled on that item over time.

An electronic duster can be invaluable for helping to decontaminate delicate electronics like keyboards, cameras, and others with finicky little buttons you won’t be able to get to with a vacuum or damp-wipe.

Because it pushes air rather than sucking it in, this should always be done OUTSIDE.

During the process of mold remediation, you will need to do what’s called a “Small Particle Cleaning” of your belongings.

That means you will be doing a very specific process of deep cleaning every item you own to remove all remaining mold spores, fragments, and mycotoxins that settled on that item over time. This goes for clothes and other fabrics that can go in the washing machine, solid wood, glass, metal, and plastic items.

Once something has been cleaned, you want to put it in air-tight plastic bins right away to keep it from getting recontaminated while your remediation finishes or while you figure out moving to a mold-safe home. Before sealing up a bin, it’s best to put one or a few of these desiccant packets in the bin to make sure no moisture builds up inside.

Some people will put certain items in storage that cannot be decontaminated while they finish healing, and then come back to see if they can tolerate the items once they are well again. This keeps those items from recontaminating other things while they’re in storage. I would add these desiccant packets to all of those bins as well.

During the process of mold remediation, you will need to do what’s called a “Small Particle Cleaning” of your belongings.

That means you will be doing a very specific process of deep cleaning every item you own to remove all remaining mold spores, fragments, and mycotoxins that settled on that item over time. This goes for clothes and other fabrics that can go in the washing machine, solid wood, glass, metal, and plastic items.

Once something has been cleaned, you want to put it in one of these air-tight plastic bins right away to keep it from getting recontaminated while your remediation finishes or while you figure out moving to a mold-safe home.

These bins can also be used to put items in storage that you cannot decontaminate, but aren’t ready to get rid of. This might be things like shoes, hats, bags, books, etc. Some people will put certain items in storage while they finish healing, and then come back to see if they can tolerate the items once they are well again. This keeps those items from recontaminating other things while they’re in storage.

During the process of mold remediation, you will need to wash your pets to decontaminate their fur of mold spores, fragments, and toxins.

For this purpose, I like to use either EC3 head-to-toe cleanser.

EC3 is a citrus seed extract product, which is anti-fungal. It also has almost no scent, so it tends to work very well for those with multiple chemical sensitivity to clean their own bodies as well as their pets.

If you struggle with any fungal skin infections, this may help that too!

During the process of mold remediation, you will need to wash your clothes and all fabric items very thoroughly to remove all mold, mold fragments, and mycotoxins from them.

For this purpose, I like to use either Borax or EC3 laundry additive (or both) along with my usual detergent to help decontaminate them.

EC3 is a citrus seed extract product, which is anti-fungal. It also has almost no scent, so it tends to work very well for those with multiple chemical sensitivity.

During the process of mold remediation, you will need to wash your clothes and all fabric items very thoroughly to remove all mold, mold fragments, and mycotoxins from them.

For this purpose, I like to use either Borax or EC3 laundry additive (or both) along with my usual detergent to help decontaminate them.

Borax also has no scent, so it tends to work very well for those with multiple chemical sensitivity.

This bulk container of borax was really useful when we were going through so much of it during and after remediation.