Sunlighten Saunas
Sauna has been one of the most helpful recovery and wellness tools in my own life, and I’ve tried SO many “health tools”.
As someone with genetically impaired detox capacity, sauna has been a critical component of my healing from mycotoxin illness and maintenance of my health.
I recommend all of my patients use sauna in their recovery process from mold illness.
That being said, you don’t want to buy a nice one like this until you have a mold-safe space to put it in. At that point, it’s a great investment for speeding up your recovery and staying well over time.
All of Sunlighten saunas are incredible quality saunas.
They’re built with the best, non-toxic materials, and ultra low EMF levels for the healthiest sauna possible (all of this is 3rd-party tested).
That being said, I have a favorite.
The mPulse line of their saunas has really unique health benefits.
Most infrared saunas only emit far infrared, which is great for heating the body.
The mPulse also separately emits near infrared, mid infrared, and red light. Each of these spectrums of light has substantial other health benefits.
In many ways, it's mimicking the full infrared and red spectrum of the sun.
It also comes pre-programmed with different protocols for different symptoms or issues you might be using the sauna for.
Detoxing? It will automatically focus on mid and far infrared for more. Wanting to reduce muscle soreness? It will emit the research-backed wavelengths that help that symptom.
If you want the most beneficial sauna they sell, this is it. However, they have saunas with fewer features as well.
The Amplify Red line is my second favorite line for the combination of detox and mitochondrial benefits it provides, and then the Signature Far Infrared Sauna line , is great for just detox.
