Red Light (No Blue Light) Night Light
I am a HUGE fan of avoiding blue light exposure at night. The studies support that blue light exposure after dark suppresses melatonin production, so you’re likely to have sleep trouble. Normal LED lightbulbs you have in your house and all devices with screens (TV, cellphone, tablet, computer) emit a substantial amount of blue light, enough to suppress melatonin and disturb sleep.
I use a no-blue light after dark policy, and it has REALLY helped my sleep, but if that’s too intense for you, I would at least avoid blue light after 8pm.
A no-blue light strategy usually requires that you have some blue-light free lights to use after dark and some blue-light blocking glasses in case a normal light needs to get turned on or you’re getting blue-light exposure from a device.
This is my favorite no-blue-light night light.
I love it because it’s actually been tested, and there is no blue in the spectrum of light emitted. Also, you can use it in “always on” mode or in “motion-activated” mode with the flick of a little switch on the bottom.
It’s the only light I have on in the bathroom and kitchen at night.
Need a red light while traveling? This is perfect for that too.
I’ve had one for over 2 years and it’s still going strong.
